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beat the heat

BEAT THE HEAT & STILL STAY FIT

In spring you can’t go online or open a magazine without seeing all sorts of articles and advertisements promising to help...
10 Amazing Summer Beverages You Must Drink To Beat The Heat!

10 Amazing Summer Beverages You Must Drink To Beat The Heat!

As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat...
5 Summer Breakfast Ideas That Are Sure To Leave You Slurping

5 Summer Breakfast Ideas That Are Sure To Leave You Slurping

Summers come loaded with a bevy of yummy fruits and vegetables and there are a plethora of dishes you can incorporate in...
The 5 Best Ways to Rehydrate Quickly.jpeg

The 5 Best Ways to Rehydrate Quickly

It’s important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class.
boost your immunity

BOOSTING YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS

Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent...
mint

Using Mint for Weight Loss

Mint leaves (Pudina) is one of the widely used aromatic plants known for its flavor and medicinal properties. Pudina is one of the chief...
herbs for vision

Herbs for healthy Vision

Sight is vital for leading a good life and it just makes sense to promote our eyes’ health as well. Easy steps...
Clove oil

Health benefits of Clove Essential Oil: Skin, Toothache and more

The health benefits of clove oil are vast and include supporting the health of your liver, skin, and mouth. Here are some...
rose essential oil

Rose essential oil: Benefits for libido and depression

Rose essential oil, which is created through a simple process of steam distillation, has been used to treat health conditions and used in natural...
Oat flour

Oat Flour: Gluten-Free Flour for a Healthy Heart

Oat flour is loaded with nutrients and health benefits that have been shown to reduce the risk of coronary artery disease, lower cholesterol levels and...
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