When it comes to consuming tobacco, lung cancer is the most commonly diagnosed cancer type. It is one of the leading causes of cancer-related deaths worldwide. Tobacco is a harmful substance that contains nicotine that is very addictive and a consumer can easily get used to it. In the United States, cigarette smoking alone is responsible for more than 480,000 deaths per year. This includes 41,000 deaths resulting from secondhand smoke exposure, which is way more dangerous than firsthand smoke, studies say.
It is also concluded that a smoker dies 10 years earlier than a nonsmoker. Want to know which country is the biggest producer of tobacco? China is the biggest tobacco producer worldwide growing 2.13 million metric tons of tobacco. As per the ‘National Cancer Registry Programme’, tobacco-related cancer cases constitute 27% of all cancer types, both sexes combined. Tobacco consumption has an adverse effect on health, that leads to a painful death.
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Quit Smoking On World No Tobacco Day 2022
Quit Smoking to Lead a Healthy Life
To leave smoking addiction, one needs to alter his/her behavior and cope with the withdrawal symptoms experienced. Remember, it is you and only you who can put effort to quit smoking and consuming tobacco, no one can!
Below are the best possible and effective tips to quit smoking and lead a healthy life ever after-
- Prepare To Quit Smoking
If you have already decided to quit smoking, then congratulations, you have already taken the very first step. Don’t promise yourself to quit tobacco at all. Rather, make your consumption lesser every day. Keep yourself busy, drink more water, and detox drinks.
- Don’t Shy Seeking Behavioral Support
Talking can really help. Have an open discussion with your close ones, and with your doctor. Discuss trigger situations with them, and take emotional support with the right people around. Counseling services are available to discuss your smoking habit. Remember, your physical symptoms improve once your emotional symptoms will improve.