Quit Smoking on World No Tobacco Day

When it comes to consuming tobacco, lung cancer is the most commonly diagnosed cancer type. It is one of the leading causes of cancer-related deaths worldwide. Tobacco is a harmful substance that contains nicotine that is very addictive and a consumer can easily get used to it. In the United States, cigarette smoking alone is responsible for more than 480,000 deaths per year. This includes 41,000 deaths resulting from secondhand smoke exposure, which is way more dangerous than firsthand smoke, studies say.

It is also concluded that a smoker dies 10 years earlier than a nonsmoker. Want to know which country is the biggest producer of tobacco? China is the biggest tobacco producer worldwide growing 2.13 million metric tons of tobacco. As per the ‘National Cancer Registry Programme’, tobacco-related cancer cases constitute 27% of all cancer types, both sexes combined. Tobacco consumption has an adverse effect on health, that leads to a painful death.

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Quit Smoking On World No Tobacco Day 2022

Quit Smoking to Lead a Healthy Life

Quit Smoking to Lead a Healthy Life

To leave smoking addiction, one needs to alter his/her behavior and cope with the withdrawal symptoms experienced. Remember, it is you and only you who can put effort to quit smoking and consuming tobacco, no one can!

Below are the best possible and effective tips to quit smoking and lead a healthy life ever after-

  1. Prepare To Quit Smoking

If you have already decided to quit smoking, then congratulations, you have already taken the very first step. Don’t promise yourself to quit tobacco at all. Rather, make your consumption lesser every day. Keep yourself busy, drink more water, and detox drinks.

  1. Don’t Shy Seeking Behavioral Support

Talking can really help. Have an open discussion with your close ones, and with your doctor. Discuss trigger situations with them, and take emotional support with the right people around. Counseling services are available to discuss your smoking habit. Remember, your physical symptoms improve once your emotional symptoms will improve.

  1. Try Relaxation Techniques

Distract your mind when you feel the smoking craving. Tobacco consumption is mostly associated with stress and anxiety. To cope with this situation, try relaxing techniques such as deep breathing, early morning yoga, muscle relaxation, body massage, and listening to calming music. Avoid music that triggers your emotional balance.

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  1. Start Nicotine Replacement Therapy

NRT (nicotine replacement therapy) is an effective treatment to cope with tobacco cravings. Basically, your doctor will prescribe nicotine gums and nicotine patches (for heavy smokers) that contain only nicotine and not those harmful substances contained in a cigarette (like tar) and chewing tobacco. This will relieve your urge slowly, and in 12 weeks, it may completely stop your smoking habit.

  1. Exercise and Sweatout

Your sweat can release nicotine and its byproducts with it. Go for brisk walks, join a gym, and jog. Exercising also releases a happy hormone called endorphins. Indulge in your hobbies, make the most of your interests, and try meditating techniques. Above all, you need to pursue your own way of staying away from the tobacco habit and find ways to indulge in the right sort of things.

  1. Quit/Reduce Drinking Habit

Do you consume spirits? If yes, then you must be lighting a cigarette, holding a glass of whiskey along with it. Almost every smoker who also drinks alcohol consumes tobacco after getting high. This is a psychological condition where the boozer wants another hit, and smoking helps him reaching on cloud 9. Cut your drinking habit, so you don’t feel the urge to smoke.

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