Apple Cider Vinegar is on the top list of things I keep in my house to keep us healthy and well. ACV has so many health benefits and is a natural cure for many things. Here are the top 10 Things apple cider vinegar is great for:

1. Detox the Body 

Apple cider vinegar helps detox the body by promoting liver and lymph health. It stimulates the cardiovascular system and gets things moving in the lymph systems. Apple cider vinegar gets your blood moving which circulates everything around the body. The lymph system is your body’s garbage system. It takes all the junk to the liver or stomach where it is processed and gotten rid of. Apple cider vinegar helps it function better and promotes health of the liver which has to process all of the stuff we need to get rid of.

2. Acts as a Prebiotic

The good bacteria in the gut helps neutralize toxic by-products of digestion, discourages bad bacteria, and produces certain vitamins. Apple cider vinegar acts a pre-biotic supplying a great source of food for our good gut flora. Our gut is full of bacteria. Although some bacteria is bad and can cause sickness, the good bacteria in our gut promotes health and digestion. We want our gut to be balanced and full of good bacteria. It helps us digest our food and produces vitamins for us to use. Apple cider vinegar helps our good bacteria thrive in our gut thus crowding out the bad bacteria and keeping it in a healthy balance.

3. Apple Cider Vinegar Kills Pathogens

ACV kills bacteria and can be used for nail fungus or acne or for treating yeasts, fungus, or bacteria in the body. It has also been used as a cleaning agent. Apple Cider Vinegar controls bad bacteria both inside and outside of our body. It can keep us healthy on the inside and can also be used as an antiseptic.

4. Improves Blood Sugar and Insulin Issues

Apple cider vinegar helps stabilize blood sugar. This is beneficial for those with insulin resistance, type two diabetes, diabetes, and prediabetes.  Large insulin fluctuations can cause sugar cravings. After eating a sugary meal our body releases insulin. Insulin helps the sugar get into each individual cell. If the body releases too much, it can leave the blood low in sugar and we crave more sugar. Apple Cider Vinegar helps stabilize this process easing this cycle.

5. Aid in Weight Loss

Diet and exercise are the number one way to lose weight. It aids in weight loss efforts by increasing feelings of fullness. The fact that it stabilizes blood sugar helps people feel less hungry because we don’t go through the cycle explained above. We end up eating less because we get rid of those cravings.

6. Lowers Cholesterol

Regular consumption of apple cider vinegar has been shown to lower LDLs (bad cholesterol) and in increase HDLs ( good cholesterol) in rats. In humans, research has shown that it lowers LDLs but more research is needed to determine its effect on HDLs.

7.  Reduce Risk of Cancer

Even though apple cider vinegar is acidic, it has an alkalizing effect on the body. A more alkaline body is believed to be a key component in cancer prevention.

8. Reduces Heartburn and Acid Reflux

This was a lifesaver for me during pregnancy when I had acid reflux. For me this got rid of it right away. I just used a teaspoon of ACV mixed with water and it was gone in no time.

9. Clears Sinuses

Apple cider vinegar contains potassium which thins mucus. It also will kill bacteria and viruses from colds. Have you ever not been able to sleep at night because your sinus’ are trickling down your throat or you can’t breath. Try some apple cider vinegar.

10. Post-exercise/ Energy Drink

Apple cider vinegar helps clear lactic acid buildup after a hard workout thus preventing or alleviating muscle pain and cramping. When mixed with honey and water, ACV can be used as an electrolyte drink to restore energy.


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