The 6 Best Teas to Lose Weight and Belly Fat

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Tea is a beverage enjoy around the world. Lose Weight and Belly Fat, you can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.

This aromatic beverage is most commonly from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has damage and reducing the risk of heart disease (1Trusted Source, 2Trusted Source).

Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have found to be more effective than others at achieving this. Below are six of the best teas for increasing weight loss and decreasing body fat.

1. Green Tea

Green tea is one of the most well-known types of tea and is linked to many health benefits. It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group (3Trusted Source). Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat, and waist circumference, compared to a control group.

This may be because green tea extract is especially high in catechins. Naturally occurring antioxidants that may boost your metabolism and increase fat burning (5Trusted Source). This same effect also applies to matcha. A highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.

2. Puerh Tea

Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. It is often enjoy after a meal and has an earthy aroma that tends to develop the longer it’s stored.

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