Are you on a calorie deficit and take dieting too seriously? Did you just stop yourself from attacking your favorite hamburger? Do you always feel ashamed of your body fat? Sit back and RELAX, because your most awaited day is here!
International No Diet Day is an auspicious celebration on every May 6th. But do you even know why it is celebrated? The day is a celebration of your body acceptance, including fat acceptance and body shape diversity, etc. No Diet Day purpose is to promote a healthy lifestyle with a focus on your health, no matter what size you fit in. It promotes raising awareness of the potential dangers of dieting (not to forget the much-hyped KETO diet).
Who Started No Diet Day?
International No Diet Day was created by Mary Evans Young, back in the year in 1992. Young was an English influencer, that’s why the first International No Diet Day was celebrated in the United Kingdom in 1992. But the awareness didn’t limit to the just UK, the awareness was flourished and celebrated around the globe, including in Canada, the United States of America, Australia, India, New Zealand, Israel, Brazil, Denmark, and Sweden.
You must be wondering “What is the symbol of No Diet Day?” A ‘Light Blue Ribbon’ is the official symbol of this awesome day. No doubt, the day has made people not feel ashamed of their bodies and gave them the independence to enjoy their favorite foods, with no guilt at all.
International No Diet Day 2022 Quotes
Wish your ‘Diet Concious’ nears and dears with these inspiring No Diet Day Quotes and make plans to go out for a meal with them right away:
- “I don’t diet, I eat what I like” ~ Lisa Snowdon
- “The second day of a diet is always easier than the first. By the second day, you’re off it” – Jackie Gleason
- “My doctor told me to stop having intimate dinners for four. Unless there are three other people” – Orson Welles
- “There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life” – Al Roker
- “The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging” – Carolyn Murphy
- “Sorry, there´s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story” – Morgan Spurlock
- “My doctor told me to stop having intimate dinners for four. Unless there are three other people” – Orson Welles
- “Sorry, there´s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story” – Morgan Spurlock
