boost your immunity
ATA

Covid – 19 or Coronavirus was declare as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity.

There are few key measures that individuals can take to fight this pandemic.

While it is crucial to mention hygiene standards like washing your hands frequently. Especially if you have travelled by public transport. Using an alcohol sanitizer.

In case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth).

Avoiding touching your hand or mouth.

There are also certain methods to improve your immunity which is paramount at this juncture.

Individuals in certain pre-existing illnesses. like diabetes, hypertension, cardio vascular disease, and respiratory issues are at a higher risk of having Covid 19 complications.

It also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can result in a minor infection.

Provided you have a robust immunity and do not engage in activities. like smoking or vaping to combat the onslaught of the virus. Here is a list of measures you can undertake to improve your immunity.

Read also: The 5 Best Ways to Rehydrate Quickly

Improve Your Diet

The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. 

A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene.

Ascorbic acid & other essential vitamins.

Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli. Spinach are also good options Coronavirus to build resilience in the body against infections.

You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose. If stepping out to buy groceries is not an option during social distancing.

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