After a wonderful meal, you’re ready to relax and move on to the rest of your day. However at that point, it happens: Your jeans feel tight, and your stomach feels twice its generally expected size. Additionally, you might even experience gas, belching and even cramps. These are possible indications of extreme bloating to moderate bloating.
While some underlying health conditions sometimes cause bloating after eating (and even on an empty stomach), a typical occurrence might be fixed with changes to your eating propensities. Here are some tips to help you avoid those uncomfortable bloating episodes.
8 Different Ways How To Prevent Bloating After Eating?
1. Know Bloating Causes and Food Triggers
Carbohydrates, fats, and proteins can all be triggers of bloating. However, certain foods might be worse than others, and digestive issues will differ from one person to another. Normal bloating causes include:
- Beans
- Apples
- Cruciferous vegetables (broccoli, cauliflower, and cabbage)
- Lettuce
- Dairy Items
- Peaches
- Pears
- Onions
You don’t have to avoid these foods altogether. Instead, have a go at eating one potential basis at a time and reduce the amount you eat at once to avoid stomach bloating causes.
2. Reduce Salt Intake To Avoid Bloating After Eating
At this point, you know that eating an excess of salt can cause a slew of long haul health problems, including hypertension. Temporarily, an extra salty meal might lead to water retention, which causes bloating.
You can avoid excess sodium in your diet by utilizing tasty herbs instead of salt, and by reducing how much processed and packaged foods you consume.
3. Reduce Fiber Intake (To Prevent Swollen Abdomen)
You will be surprised to know that bloating after eating anything that contains high fiber also proves a culprit! Stringy foods like whole grains, beans, and legumes can be a typical cause of bloating. While these foods are promoted as healthier than their refined counterparts, their high-fiber content leads to bulges in some people.
Fiber is a significant piece of a heart-healthy diet, however, you ought to continuously increase the sum you eat. For example, instead of changing from refined white grains to whole grains at the same time, have a go at replacing one item at a time to see how your body reacts.
