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Assuming that you are suffering from a cold (and a fitness freak at the same time), we are here with the best exercises when you have a cold. A flu-like condition is pathetic, especially when you crave to go back to the gym (which is not a good idea) or maybe play a team sport outside. Well, hold tight, cold is communicable and you should avoid commuting and mooching around.

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5 Best Exercises When You Have A Cold

There are worst as well as best exercises when you have a cold. You should avoid vigorous exercise if you are caught with a cold. Still, you can stay out of these exercises (even if you are suffering from a cold) and get back to fitness-

1. Walk Alone

A humorous man walking

Again, we suggest you at least contact your friends and family. The Waling alone is one of the best exercises when you have a cold. This not only prevents your flu to spread but also helps you concentrate more! Having a sunny day! Just GET OUT of your house and go for a walk. Sun is also the best source of Vitamin D, and helps you recover fast!

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2. Go Jogging

Men jogging gif

Okay, if you have walked ample steps, it’s time to put on your favorite music, and start jogging for good. Remember, you need not run, as it can cause conditions like nausea or even vomiting. Find a quiet place (or your nearest park that’s less crowded) and start jogging. Gradually, the sweat you make will help you get rid of your infection.

Like Martial Arts? The next exercise is a must for you!

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