ATA

Also read: Foods to Lose Belly Fat

You need to do at least 20 minutes of cardio for it to be worth your while.

“Anything that gets your metabolism going or your heart rate going is beneficial for your body. So if you go for a ten-minute walk after you eat, that’s better than eating and lying on the couch. Anything to move nutrients through your body and process that transaction is great.”

LEAVE A REPLY

Please enter your comment!
Please enter your name here