Thyme Essential Oil: Benefits for Respiratory condition


Thyme oil comes from the perennial herb known as Thymus vulgaris. This herb is a member of the mint family, and it’s used for cooking, mouthwashes, potpourri, and aromatherapy.  It’s native to southern Europe from the western Mediterranean to southern Italy. Due to the herb’s essential oils, it has a number of health benefits; in fact, these benefits have been recognized across the Mediterranean for thousands of years. Thyme oil is antiseptic, antibacterial, antispasmodic, hypertensive and has calming properties.

Here are some benefits of this essential oil:

1. Respiratory Health

Thyme oil drains congestion and cures infections in the chest and throat that cause the common cold or cough. The common cold is caused by over 200 different viruses that can attack the upper respiratory tract, and they’re spread in the air from person to person. Common causes of catching a cold include a weakened immune system, lack of sleep, emotional stress, mold exposure, and an unhealthy digestive tract.

Thyme oil’s ability to kill infections, reduce anxiety, rid the body of toxins and treat insomnia without drugs makes it the perfect natural remedy for the common cold. The best part is it’s all-natural and doesn’t contain the chemicals that can be found in medications.

2. Prevents Infections

Due to thyme components like caryophyllene and camphene, the oil is antiseptic and kills infections on the skin and within the body. Thyme oil is also antibacterial and inhibits bacterial growth; this means that is able to treat intestinal infections, bacteria infections in the genitals and urethra, bacteria that build up in the respiratory system and heals cuts or wounds that are exposed to harmful bacteria.

A 2011 study conducted at the Medical University of Lodz in Poland tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains.

Thyme oil is also a vermifuge, so it kills intestinal worms that can be very dangerous. Use in your parasite cleanse to treat roundworms, tapeworms, hookworms, and maggots that grow in open sores.

3. Skin Health

Thyme oil protects the skin from harmful bacteria and fungal infections; it also works as a home remedy for acne; heals sores, wounds, cuts, and scars; relieves burns, and natural remedies rashes.

Eczema, or example, is a common skin disorder that causes dry, red, itchy skin that can blister or crack. Sometimes this is due to poor digestion (like leaky gut), stress, heredity, medications and immune deficiencies. Because thyme oil helps the digestive system, stimulates the elimination of toxins from the body through urination, relaxes the mind and functions as an antioxidant, it’s the perfect natural eczema treatment.

A study published in the British Journal of Nutrition measured changes in antioxidant enzyme activity when being treated with thyme oil. The results highlight the potential benefit of as a dietary antioxidant, as thyme oil treatment improved brain function and fatty acid composition in aging rats. The body uses antioxidants to prevent itself from the damage caused by oxygen, which can lead to cancer, dementia and heart disease. A bonus to consuming high-antioxidant foods is that it slows the aging process and leads to healthy, glowing skin.

4. Improves Oral Health

Thyme oil is known to treat oral problems like tooth decay, gingivitis, plaque and bad breath. With its antiseptic and antibacterial properties, thyme oil is a natural way to kill germs in the mouth so you can avoid oral infections, so it works as a gum disease natural remedy and cures bad breath. Thymol, an active component in, is used as a dental varnish that protects the teeth from decay.

5. Repels Bugs naturally

Thyme oil keeps away pests and parasites that feed on the body. Pests like mosquitoes, fleas, lice and bed bugs can wreak havoc on your skin, hair, clothes and furniture, so keep them away with this all-natural essential oil. A few drops of thyme oil also repels moths and beetles, so your closet and kitchen are safe. If you didn’t get to the quick enough, it also treats insect bites and stings.

6. Improves Circulation

Thyme oil is a stimulant, so it activates circulation; blocked circulation leads to conditions like arthritis and stroke. This powerful oil is also able to relax the arteries and veins — reducing stress on the heart and blood pressure. That makes a natural remedy for high blood pressure.

A stroke, for example, occurs when a blood vessel bursts in the brain or a blood vessel to the brain is obstructed, restricting oxygen to the brain. This oxygen deprivation means cells in your brain will die within minutes, and it leads to balance and movement problems, cognitive deficits, language problems, memory loss, paralysis, seizures, slurred speech, trouble swallowing, and weakness. It’s so crucial to keep your blood circulating throughout the body and in the brain because if something devastating like a stroke does occur, you need to seek treatment within one to three hours for it to be effective.

Stay ahead of your health and use natural and safe remedies like to increase blood circulation. Thyme oil is also a tonic, so it tones the circulatory system, strengthens cardiac muscles and keeps the blood flowing properly.

7. Reduces Stress & Anxiety

Thyme oil is an effective way to bust stress and treat restlessness. It relaxes the body — allowing your lungs, veins and mind to open and keep the body functioning properly. It’s important to stay relaxed and level-headed because constant anxiety can lead to high blood pressure, insomnia, digestive problems and panic attacks. It can be caused by a hormone imbalance, which can be regulated by thyme oil naturally.

Use a few drops of throughout the week to reduce anxiety levels and allow your body to thrive. Add the oil to bath water, a diffuser, body lotion or just inhale it.

8. Balances Hormonal levels

Thyme essential oil has progesterone balancing effects; it benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body.

Research discussed in the Proceedings of the Society of Experimental Biology and Medicine noted that of 150 herbs tested for progesterone production that inhibit the growth of human breast cancer cells, thyme oil is one of the top six to have the highest estradiol and progesterone binding. For this reason, using is a great way to naturally balance hormones in the body; plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing diseases in other parts of the body and often cause serious side effects.

Stimulating hormones, thyme oil is also known to delay menopause; it also serves as a natural remedy for menopause relief because it balances hormone levels and relieves menopausal symptoms, including mood swings, hot flashes and insomnia.


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