Legumes are basically a family of vegetables or plants that feature a pod with seeds inside it. These seed sometimes referred to as pulses or edible seeds. Legumes include peas, beans, peanuts, and lentils. The richness of legumes in vitamins and minerals is the top reason why legumes are commonly use in cooking or in making salads. Here are some of the health benefits of legumes that you need to know.
1. Lowers Cholesterol Levels
Legume is one of the wealthiest families of vegetables ever exist. Legumes are very abundant with vitamins and minerals needed by the body for its optimal functioning. Consuming legumes is able to reduce cholesterol levels in the body. It is of utmost importance to keep cholesterol levels in check because excessive cholesterol damages the heart and triggers obesity.
2. Optimizes Heart Condition
As mentioned above, legumes have cholesterol-reducing effects. This greatly benefits the heart because excessive cholesterol encourages oxidation. Oxidation is the process where LDL or bad cholesterols are produce causing the artery walls to weaken and also leads to improper blood flow. This causes blood clotting that can lead to stroke or worst heart attack. Consumption of legume reduces LDL cholesterol and boosts HDL cholesterol which is the good types. If you want to protect your heart from various heart ailments, adding legumes to your diet is of great help.
3. Regulates Glucose Levels in the Blood
It is essential to keep blood sugar level low to avoid diabetes and heart disorders. Legumes have a very low glycemic index. It contains very low to none sugar amounts. Adding legumes to your diet especially if you have diabetes or you have highly exposed it due to family’s medical history is able to promote its prevention and treatment.
4. Stabilizes Digestion
Legumes are rich in fiber that is necessary by the body especially to perform its digestive activities. Fiber assures the proper breakdown of food intake for more efficient nutrient-absorption ability. Fiber also helps clear up the digestive tract so that the digestive process is carry on thoroughly. On top of that regular intake of fiber also stimulates proper bowel movement for regular and prompt waste elimination.