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The health benefits of olive oil include treatment of colon and breast cancer, diabetes,  heart problems, arthritis, and high cholesterol. It also aids in weight loss, improves metabolism, digestion, and prevents aging. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes.

It helps in lowering the bad cholesterol levels in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthier option compared to other vegetable oils.

However, it also has lots of calories, so it should be used in moderate amounts for the best health results. The Food and Drug Administration recommends 2 tablespoons every day to reduce the risk of heart disease.

What Is Olive Oil?

Olive oil, as we all know, is an essential fruit oil, which we get from the olive tree crop found mainly in the Mediterranean regions. It has been used by mankind for many centuries. It is utilized for cooking purposes, developing cosmetic products and soaps, for medicinal purposes, and as pharmaceutical supplements. It can also be used as fuel and for lighting lamps.

Types of Olive Oil

Various types of this oil include the following:

Virgin Olive Oil: This variety is used for cooking with a lower acid content.

Extra Virgin Olive Oil: This is a much better variety and is made by cold pressing the olive fruit.

Pure Olive Oil: This type is a combination of refined and virgin oils. It contains a highly acidic content.

Lampante Oil: It is used as a fuel and is not recommended for cooking purposes.

Olive Oil Nutrition Facts

Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is also free of carbs and cholesterol, thereby reducing the risk of heart diseases. The calorie count of this oil is similar to canola oil or butter, at around 120 calories in 1 tbsp of olive oil.

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