Ginger tea is a popular natural remedy for various digestive disorders, including upset stomach, vomiting, nausea, and gastritis. It is also proven for cold, flu and cough. However, during the recent past, it grabbed the attention of weight loss enthusiasts for its potential to help reduce weight.
Read on to know how this herbal concoction actually helps you lose weight:
1. Improves Digestion
Ginger tea possesses digestive properties. It reduces the appetite and keeps the blood sugar and cholesterol levels under control. Just drink a cup of this tea made with fresh ginger root before the meal to prevent bloating and promote digestion. Make sure you drink it while it’s still hot for better results.
2. Regulates Cortisol Levels
Cortisol, also known as the stress-inducing hormone, is also a factor behind that unwanted belly fat. Studies that appeared in a Biological and Pharmaceutical Bulletin article in 2004 provided evidence that ginger has the potential to inhibit cortisol synthesis. Known for reducing stress, this tea protects you from weight gain due to cortisol.
3. Peps Up Your Energy Levels
With a characteristic flavor and distinct smell, this drink provides energy to the body. The higher the energy levels are, the more active you will be. Thus, it will make you capable of exercising better, burning more calories, and losing more weight. Just ensure that you drink a cup of ginger tea 15 minutes before your meals. You can have a lighter lunch using fat burning foods for better results.
4. Preparing Tea With Fresh Ginger Root
To make fresh ginger tea for weight loss, heat a cup of water on medium to high heat till it boils. Add some freshly grated ginger root and simmer for 5 minutes. Strain and add honey to taste. Drink while it’s still hot.
5. Preparing Tea With Dried Ginger Powder
Boil a cup of water and add dried ginger powder to it. Allow it to boil and then lower the flame. Simmer for 2 minutes. Strain and add honey to taste. Serve hot.