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The health benefits of beer include its anticancer properties, a reduced risk of cardiovascular diseases, and an increased bone density. It helps in the prevention of dementia and coronary diseases, aids the digestive system, has anti-aging properties, as well as treats diabetes, gallstones, kidney stones, osteoporosis, and hypertension. It also acts as a stress buster and a diuretic.

What is Beer?

Beer is an alcoholic beverage brewed from cereal grains which are responsible for its nutritional values. People usually prefer to drink it with certain meals and it is the third most popular drink preceded by tea and water.

Nutrition Facts

Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.

It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.

Health Benefits of Beer

Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:

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