In Indian Ayurvedic system, Tulsi or holy basil is known as the queen of herbs for its powerful health benefits. In promoting weight loss,
Tulsi tea has the following benefits:
1. Improves Metabolism
The consumption of Tulsi tea will aid metabolism, transforming foods into energy and improve nutrient absorption. Hence, it helps in preventing obesity, which often results from the abnormal metabolic system.
2. Maintain Healthy Digestion
A healthy digestive system is a key to a healthy body and the success of a weight loss program. The regular consumption of Tulsi tea is able to help you in maintaining a healthy digestion by balancing the good bacteria in the intestine and regulating bowel movement.
3. Improve Liver Function
The main function of the liver is detoxifying and removing toxins from the body. These toxins may include fats which are the biggest enemy for weight loss diet. Thus, the consumption of Tulsi tea is beneficial to keep your body lean.
4. Increase Endurance
Besides the fact that tulsi tea contains no calories, the tea is also able to increase endurance and strength of the body. In the course of any weight loss program, you might be required to go through a lot of exercise or workout. Tulsi tea can be a beneficial workout drink, as it enhances endurance.
5. Lowering Cholesterol
The regular consumption of Tulsi tea is effective in lowering bad cholesterol which may otherwise lead to weight gain.
6. Reduce Stress
The consumption of Tulsi tea can significantly reduce stress levels. By avoiding stress, we may also avoid the emotional binging on food which is the main reason behind some people’s weight gain.
7. Reduce Cortisol
Cortisol is a hormone that contributes to the stress level and hence weight gain. In this case, Tulsi tea is able to reduce the amount of cortisol which can thereby reduce the stress levels.
8. Improve Sleep Quality
The sedative property in tulsi tea is beneficial for those with sleeping disorders such as insomnia. Waking up till late at night can often lead to midnight snacking. This is prevented by the consumption of Tulsi Tea, thereby preventing weight gain.